We often greet our fondest memories with whimsy and longing — putting our follies of youth on replay to relieve the stressors of adulthood and soothe the aches and pains of a life punched up with deadlines. This nostalgia is good for us in more ways than one, research shows. Reminiscing helps us feel better about the present and more hopeful about our future.
Small Wins, Big Confidence: Celebrating Milestones in Writing Your Life Story
Listen to what this article is about: You know those moments when you sit back, take a breath, and realize just how far you've come? Well, in writing your life story, those moments are so important. Every little win, every milestone you reach, shows just how dedicated...
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